It’s thrilling to have big objectives like writing a book, starting a business, or running a marathon.
However, ambitious aspirations frequently run into a significant obstacle: consistency.
Micro-habits can help with that. These are little, doable habits, like writing only one phrase in your diary every night or brushing your teeth while standing on one leg to increase your balance. They may not seem like much, but they gradually rewire identity and behavior.
Micro-habits avoid resistance, in contrast to drastic lifestyle changes. To floss one tooth, you don’t need to be motivated. However, momentum usually takes control once you get going. This is referred to as the “gateway effect” by psychologists. Begin small, finish large.
Another effective strategy for preventing decision fatigue, or the mental exhaustion brought on by having too many options, is to develop microhabits. (The Science of Decision Fatigue examined that.)
Businesses are also starting to realize. These days, productivity applications encourage users to achieve small victories; consider one-click check-ins, 2-minute activities, and streaks.